Dieta dash hipertension pdf

Thedashdiet ladietadashesunplandealimentacionque puedebajarsupresionarterial. Your guide to lowering your blood pressure with dash. Article pdf available december 2014 with 1,092 reads. Learn more about the heartcheck certification program. The dash diet plan was developed to lower blood pressure without medication in research sponsored by the national institutes of health.

Studies of people on the dashsodium plan lowered their blood pressure as well. Approaches to stop hypertension dash eating planand by eating less salt, also called sodium. This booklet, based on the dash research findings, tells how. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. Sodium salt sweets, added sugars and sugarcontaining beverages. It focuses on increasing intake of foods rich in nutrients that are expected to lower blood pressure, mainly minerals like potassium, calcium, and magnesium, protein, and. The dash eating plan the dash eating plan is rich in fruits, vegetables, fatfree or lowfat milk and milk products, whole grains, fish, poultry, beans, seeds, and nuts. Lo anima a incorporar mas frutas y verduras, alimentos integrales, pescado, aves, frutos secos y productos lacteos sin grasa o bajos en grasa en su dieta diaria. The dash diet is a lifelong approach to healthy eating thats designed to help treat or prevent high blood pressure hypertension.

The dash eating plan follows heart healthy guidelines to limit saturated fat and cholesterol. As its name implies, the dash dietary approaches to stop hypertension eating plan is designed to help you manage blood pressure. Siga una dieta saludable en general, rica en productos integrales, frutas y verduras, productos. Esta dieta es rica en fibra y nutrientes importantes. Dash diet foods for high blood pressure hypertension. Es una dieta especialmente rica en magnesio, calcio, potasio, proteinas y fibra.